📚【科普时间】压缩性骨折后需要卧床休息多久？

Compression fractures can be painful and require proper rest to heal. Typically, doctors recommend bed rest for 4-6 weeks, but this may vary depending on the severity of the fracture. During this time, it’s crucial to avoid activities that put pressure on the spine. 💡

While resting, consider using a firm mattress to support your back and elevate your legs slightly to reduce swelling. Gentle exercises like pelvic tilts or ankle pumps can help improve circulation without straining the injury. 🏋️‍♀️

Consult your doctor regularly to monitor progress. They may suggest gradual weight-bearing exercises as healing progresses. Remember, patience is key! ❤️

健康小贴士 骨科康复 科学养伤